-1 Day till New Years!

Happy New Years Eve Day!  

I have a New Years Resolutions 90 Day Ab Challenge!  Starting out right this year by eating 100% Healthy.  Getting 8 hours of sleep per night and going to the gym for 30 minutes a day (gympact)

I get to work today and tomorrow.  Maybe I should find a way to earn money without working so many hours per week.  Is there a way?

Im going to start to use a healthy shake also.  Called shakeology.  Does this work?
http://www.shakeology.com/

Getting eight hours of sleep per night is more difficult than I thought. Trying to juggle my family life and my work out life while eating healthy and getting sleep will be a challenge.

Almost 54 pounds to lose.  I can eat about 3000 calories per day. But I will only eat about 2000 per day.  Gotta eat like I'm at the weight I want to be. 

I got my 30 minute GymPact in today :-)

-2 Days till New Years

With only two days left till New Year's, I decided to eat normal meals with my family. I stepped on the scale and I was surprised.

How can my weight fluctuates so much?

How can I lose 8 pounds then gain 10 pounds and lose 4 pounds in a few days?

My weight fluctuation seems to coincide with the amount of sleep I am getting.

It seems that the more sleep I get, the more weight I lose. I also feel better when I sleep for at least eight hours a night.

Could this be a trifecta? Eating healthy, exercise, and adequate amount of sleep.

My goal over the next 90 days will be as follows:

1. Thirty minutes at the gym every day

2. Eight hours of sleep per night

3. 100% eating healthy

What is eating healthy?

In my opinion, eating healthy is:

Eating foods that have very little or zero preservatives.

Eating absolutely nothing that is deep fried.

Staying away from nitrates. (Very toxic preservatives)

Eating fresh fruits. Not canned. 

Eating raw vegetables or lightly steamed.

Drinking only Springwater.

Eventually I will go all 100% organic.

-3 Days till New Years Day

Three days and counting… And I am feeling amazing!

It's time to get ready to go to church with the family. I feel great getting into my clothes, and they fit better. :-)

I did not get on the scale before I ate breakfast so I will miss today's weigh-in.

It is not about weight anyway… It's feeling amazing. It's all about how you feel. It's about your comfort ability. It is how you perceive yourself :-)

I know I was under 200 pounds months ago but I felt sick. I starved myself thin and my mental state was not a happy state.

This year it's all about keeping all the muscle mass possible and losing enough body fat to see my muscle detail. I do not ever plan on starting myself again to see the scale number move. 

Have an amazing day and check back with me tomorrow :-)

-4 days till New Years

I stepped on the scale today and was almost shocked...  

 I lost an amazing 8 pounds in just a few days by watching what I ate. 

I'm thinking I'll be around 215 come January 1,2014 and start my 90 day kitchen abs documentary.  

Abs are made in the kitchen with only 30 minutes in the gym and at least 10,000 steps per day. 

Yum. Ate this small meal and been drinking liquids to help re hydrate myself.  

915p and it's time to go to bed...

How did I gain 10 pounds in one day?

Hydration!   One gallon is 8 pounds.  I did a 30 minute lite workout at home so I did not sweat.  

What will my weight be tomorrow ?

-5 Day till New Years

I stepped on the scale and I lost 5 pounds so far. 

This shows how much extra food I was eating everyday.  

I'm starting off today with a homemade omelett and banana with peanut butter 

- 6 days till New Years

With less than a week left until New Year's resolutions, I am ready to rock 'n roll. I am getting the website ready, starting this blog, shooting video, writing in my journal and taking measurements.

I only plan on working out 30 minutes a day, and I plan on getting my abs by nutrition and being well rested.

Day -6   GM. Healthy eating from now on. No exception.  

Meal 1

Workout Complete

How to make abs in the kitchen

Merry Christmas!  Its time to get ready for your New Years Resolutions!!!  How about getting some nice abs in 90 days?

Possible?  I am going to try to get lean and have some beautiful abs just by working out 30 minutes per day and eating healthy.  I will show you what I am doing.

Day -7 time to detox. 229.7 pounds. 

Please go to http://www.Kitchen-Abs.com and let me know if you want to join my challenge!!!