Day 1 of 90 not an April fools joke

Over the last 90 days, I have learned a lot. Eating healthy means a lot more than eating healthy.

January 1.                    April 1

A nice transformation from the first of the year but definitely not the all inspiring transformation I was looking for.

I was trying to go all healthy, eat only healthy but I realize there are a lot of factors in what healthy really is.

I am now getting into the probiotic/fermentation community. I truly believe that probiotics, inside and out are the way to become healthy.

Organic foods are number one on my list.

Today I am 219 pounds. I have a feeling I have figured out what health is