Showing posts with label Kitchen abs intermittent fasting. Show all posts
Showing posts with label Kitchen abs intermittent fasting. Show all posts

Sunday, February 2, 2014

Day 33 of 90

Feeling quite well today. Slept in. 


It is Super Bowl Sunday and I have to work.  Thank God there is TiVo  :-)

To me, my progress as stalled… To others, they think I am doing amazing. I am so exhausted all of the time, it is hard to work out. It is hard to function. I stayed up late last night and watched TV with my family. iPhone myself wanting sweet snacks but instead I over ate meat and pasta. I think that was better than eating snack cakes.

Regardless, this month I am going to be trying intermittent fasting. I will only be between the hours of noon and 7 PM. That way this will not happen again. 

Every Sunday I will fast.

I will let you know how that goes ;-)



Not:  that did not work.  Got hungry.  Really hungry and "got" sone food :( bad me! 

Sluggish at the gym.  I need to always bring food so I don't eat bad stuff!!!!



I finished this weeks gympact 

I brought some fruit but that did not help.  


Damn!  Don't fast! Unless you have "fall back" food.  

I went to the store and got chicken, bananas and peanut butter…


I figure I can crush my sweet tooth with bananas and peanut butter. I will cook up some chicken and eat that until it comes out my ears. If I fall off the bandwagon, I will eat a lot of "healthier" choices