1 day left of 90 - still learning about probiotics

I am enjoying learning about probiotics and fermentation.  I think this last 90 days has really helped me learn about nutrition and health.

What is health? What foods are healthy? I ask these questions 90 days ago to myself and thought I knew the answer. Obviously, eating steamed vegetables that were previous Lee frozen are not as healthy as I thought.  Eating sauerkraut and pickles from the store are not as healthy as I thought. Eating food that was originally in cans or boxes are definitely not healthy at all.

Conventionally grown vegetables, conventional chicken farms and Cal farms… I have probably learned way too much.

I will go in depth and what I learned tomorrow. There's just so much, I definitely need to write a book. Have a great evening :-)