Day 44 of 90 sleep apnea

I have sleep apnea and I am wearing a CPAP at night.

This may be the reason I am so exhausted during the day. I cannot breathe at night. You can tell from the graph that I am definitely sleeping better.

Maybe my weight gain is because I am exhausted and I am eating because I am just so tired.

I am now 44 days into my New Year's resolution. This may be the key to keep me moving in the right direction.