I went 15 days of eating clean, no preservatives, all natural, low carbohydrate and zero sugar. I was excited about the carb back loading and even planed out the donuts and pizza I was going to eat.
However, my body did not like all the processed foods, sugar and preservatives that I ate within a four hour window in the afternoon after my workout.
How bad was the reaction? I had an ocular migraine the day after followed by feeling nauseated and the worst headache/migraine I think I ever had.
I left work early because I was feeling so poorly. I slept all day. I miss dance class with my wife. I slept all night. What a waste of a day.
My next carbohydrates back loading will be with gluten-free breads and pasta with very little fat. No more preservatives for me.
We will see how this will go… Now another week of detoxing on clean low carbohydrate foods.
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