I am not sure if the carbohydrate reloading day has caused the weight increase. Possibly water weight?
Giving eight hours of sleep per night has been a challenge. You would think that sleeping would be easy, but it is not. Why?
Perhaps I am stressed? So I checked my stress level with this app. Says that I am not stressed :-)
Headed to the gym today and a car along the side of the road car on fire. I stopped to help and the police showed up. The fire department are on their way and everyone is alright.
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