The processed carbs helped pack on 5 pounds that I just can't lose. Not sure what happened last Wednesday but I sure felt bad for a few days afterwords.
I'm still 214 today but feeling strong.
I still want to get as lean as I can for the American Ninja Warrior tryouts.
My wife and I got our Gympact in today :-)
Finished my gympacts for this week!!!
Another super day.
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