Kitchen Abs by Shawn Fitness: Day 29 of 90

Day 29 of 90. Even though it seems like I consistently been losing weight and body fat, it has been a constant struggle to stay on track.

My biggest obstacles this last month were running out of energy and eating when I was tired.

Sometimes, I would get to the gym and be so exhausted that my workout routine completely sucked.

Truthfully, I believe I failed more than I succeeded. Some nights, I would binge, but I binged on chicken, broccoli, eggs, sauerkraut and pickles.

I would binge on peanut butter and bananas and apples and choke down Greek yogurt.

That may not seem like such a bad thing when I could have been binging on ice cream and snack cakes.

This has been extremely difficult to stay on track. Today, I'm 218 pounds. I am embarrassed to even publish that number. Why? It is a higher number on the scale than before. I failed correct?

The numbers say I failed however my pictures show an amazing transformation.

Am I losing more body fat that I thought? Is eating a low carbohydrate and high-fat diet really working? My body seems to be burning more body fat than ever before.