Day 8 of 90 carb back loading kitchen abs

Interesting how my deepest sleep is when I do not wake up at 4 AM to do my work out.  

I am down to 214 pounds. With the carb back loading, I believe I can lose 3 pounds a week and achieve my weight goal of 185 pounds by March 31.

I get a weekly report from Fitbit 

I do not log what I eat. I lost almost 12 pounds. My sleep average is almost 8 hours. I average about 20,000 steps per day.

In a very short time with eating high protein low carbohydrates, my belly fat really shrunk quickly.

I am definitely not a GQ model… But considering this is my first week in, I am very excited!